Jane Chen

Spent years reading up on the gut-brain connection. Writes about digestion, mood, and the limits of what we actually know.

Articles by Jane Chen

Latest Posts

Nutrition

Vibrant Red Lentil Beet Hummus Recipe

Red Lentil-Beet Hummus Active time: 15 minutes | Total time: 45 minutes Hummus has become incredibly popular, leading to a wide array of creative variations available on store shelves. This unique take on the classic Middle Eastern dip swaps out traditional chickpeas for cooked red lentils and vibrant red beets, creating a nutrient-packed, vegetable-forward spread. […]

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Nutrition

Full-Fat Cheese Linked to Reduced Dementia Risk

Full-Fat Dairy Products and Lower Dementia Risk A comprehensive new investigation indicates that increased consumption of full-fat cheese and cream could be associated with a decreased likelihood of dementia in later years. High-fat cheeses, which contain over 20% fat, encompass popular options like cheddar, Brie, and Gouda. Individuals consuming 50 grams or more of these […]

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Nutrition

Protein-Packed Cottage Cheese Recipes

Our team at Fit Foodie Finds absolutely adores cottage cheese for its impressive protein content and its remarkable ability to elevate the flavor profile of numerous dishes, such as protein-packed mac and cheese or indulgent cottage cheese protein mousse. The creamy, rich consistency combined with its subtle flavor makes it an ideal ingredient to incorporate […]

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Science

14th-Century Tale Misled World on Black Death’s Spread

Scholars have pinpointed the origin of enduring misconceptions regarding the swift propagation of the Black Death throughout Asia to a solitary 14th-century composition. Over many generations, illustrations of the epidemic surging along the Silk Road, ravaging urban centers and settlements in its wake, have stemmed from a misinterpretation of a poetic narrative rather than authentic […]

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Science

PCSK9 Inhibitors: Achieving Ultra-Low LDL Cholesterol Safely?

How Low Can LDL Cholesterol Go with PCSK9 Inhibitors? Individuals carrying genetic mutations that result in persistently low LDL cholesterol levels around 30 mg/dL often enjoy remarkably extended lifespans. This raises an intriguing question: is it possible to replicate such beneficial effects through pharmaceutical interventions? Extrapolations from extensive clinical trials involving statin medications indicate that […]

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Nutrition

Study Reveals No Metabolic Gains from Time-Restricted Eating Without Calorie Cuts

Recent research conducted by the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) in collaboration with Charité – Universitätsmedizin Berlin is questioning a common assumption surrounding intermittent fasting. The investigation demonstrates that restricting eating to specific time periods does not produce significant enhancements in metabolic or cardiovascular health if overall calorie consumption stays the same. That […]

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Science

New Study Reveals Why Women’s Chronic Pain Lasts Longer

If you have ever sensed that your ongoing pain was being brushed aside, inadequately addressed, or attributed to excessive sensitivity, rest assured that your perception is valid. Females tend to suffer from chronic pain disorders at much higher rates, and the underlying causes of this disparity have remained unclear for a considerable time. The Research […]

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Science

AI Predicts Spinal Cord Injury Outcomes Through Blood Analysis

Everyday blood samples collected routinely at hospitals and monitored across multiple days hold significant potential for forecasting the seriousness of injuries and even estimating mortality risks following spinal cord trauma, as highlighted in recent findings from a University of Waterloo investig

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Science

AI Revolution Recovers 90% of Lost Scientific Data

The vast majority of scientific data fails to realize its complete capacity for sparking innovative breakthroughs. For every 100 datasets generated in research settings, roughly 80 remain confined to their originating laboratories, 20 get shared but rarely see any meaningful reuse, less than two adhere to the FAIR guidelines, and typically just one contributes to […]

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